Russell Hay

Log

Date Workout Score Ave Comments Action
09/26/24 v/0:37r...4 9,566m 2:21.1

CHARLES

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09/13/24 v/0:52r...2 1,006m 2:14.6

Mind over Matter

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09/13/24 v/4:48r...2 558m 2:16.8

Mind over Matter

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09/06/24 v/4:23r...8 4,808m 2:11.0

RISE UP

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08/08/24 v/3:58r...3 8,811m 2:16.1

CRUISE CONTROL

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07/28/24 v/6:38r...11 4,523m 2:12.6

Ladder Sprints

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07/24/24 v/0:54r...9 3,173m 2:13.5

Ladder Sprints

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07/20/24 v/7:03r...11 2,649m 1:53.2

Flip the switch

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07/16/24 v/4:46r...7 5,292m 2:16.0

PUMP THE POWER

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07/07/24 v/0:48r...5 7,151m 2:14.2

TIME TO HIIT IT

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07/05/24 v/6:28r...2 4,502m 2:13.2

Long and Strong

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06/28/24 v/4:08r...5 8,768m 2:16.8

CARDIO CRUSHER

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06/25/24 v/4:29r...4 6,576m 2:17.1

STROKE AND GLIDE

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06/16/24 v/6:27r...6 4,455m 2:14.6

Pyramid

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06/14/24 v/7:26r...5 2,000m 2:02.2

Almost 2k

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06/04/24 v/4:08r...6 6,566m 2:17.0

DRAG PLAY

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06/02/24 v/6:11r...5 8,025m 2:29.5

FIND THE FLOW

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05/27/24 v/6:05r...3 5,343m 2:14.7

Speed Play

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05/24/24 v/6:48r...2 4,335m 2:18.4

Tekkers

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05/20/24 v/6:05r...11 4,479m 2:13.9

CRANKING CADENCE

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05/17/24 v/6:46r...9 4,354m 2:17.8

Ladder Up

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05/15/24 v/2:48r...2 3,339m 2:14.7

MEET YOUR COACH: RECOMMIT PLUS

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01/10/24 v/6:22r...2 3,228m 2:19.4

MEET YOUR COACH: RECOMMIT PLUS

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01/01/24 v/7:07r...10 4,160m 2:09.8

WIND SPRINTS

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11/29/23 v10:48/0:52r...1 2,317m 2:19.9

GROOVE ROW - SPECIAL EDITION

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