Concept2 Logbook | Log for Russell Hay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Russell Hay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/25	v/6:46r...9	4,387m	2:16.7	RowErg	Ladder Up	View workout
03/29/25	v/6:22r...2	3,238m	2:18.9	RowErg	Meet your Coach	View workout
11/20/24	v/3:09r...3	4,451m	2:14.8	RowErg	HOOCH	View workout
10/31/24	v/0:37r...2	8,028m	2:29.4	RowErg	TRENT	View workout
10/10/24	v/4:24r...3	6,655m	2:15.2	RowErg	YARRA	View workout
10/03/24	v/0:29r...2	6,479m	2:19.2	RowErg	THAMES	View workout
09/30/24	40:00	7,573m	2:38.4	RowErg		View workout
09/26/24	v/0:37r...4	9,566m	2:21.1	RowErg	CHARLES	View workout
09/13/24	v/0:52r...2	1,006m	2:14.6	RowErg	Mind over Matter	View workout
09/13/24	v/4:48r...2	558m	2:16.8	RowErg	Mind over Matter	View workout
09/06/24	v/4:23r...8	4,808m	2:11.0	RowErg	RISE UP	View workout
08/08/24	v/3:58r...3	8,811m	2:16.1	RowErg	CRUISE CONTROL	View workout
07/28/24	v/6:38r...11	4,523m	2:12.6	RowErg	Ladder Sprints	View workout
07/24/24	v/0:54r...9	3,173m	2:13.5	RowErg	Ladder Sprints	View workout
07/20/24	v/7:03r...11	2,649m	1:53.2	RowErg	Flip the switch	View workout
07/16/24	v/4:46r...7	5,292m	2:16.0	RowErg	PUMP THE POWER	View workout
07/07/24	v/0:48r...5	7,151m	2:14.2	RowErg	TIME TO HIIT IT	View workout
07/05/24	v/6:28r...2	4,502m	2:13.2	RowErg	Long and Strong	View workout
06/28/24	v/4:08r...5	8,768m	2:16.8	RowErg	CARDIO CRUSHER	View workout
06/25/24	v/4:29r...4	6,576m	2:17.1	RowErg	STROKE AND GLIDE	View workout
06/16/24	v/6:27r...6	4,455m	2:14.6	RowErg	Pyramid	View workout
06/14/24	v/7:26r...5	2,000m	2:02.2	RowErg	Almost 2k	View workout
06/04/24	v/4:08r...6	6,566m	2:17.0	RowErg	DRAG PLAY	View workout
06/02/24	v/6:11r...5	8,025m	2:29.5	RowErg	FIND THE FLOW	View workout
05/27/24	v/6:05r...3	5,343m	2:14.7	RowErg	Speed Play	View workout