Concept2 Logbook | Log for Russell Hay

2,903,328

Lifetime Meters

420,365

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Russell Hay

Date	Workout	Score	Ave	Type	Comments	Action
03/24/22	v/6:33r...3	4,527m	2:12.5	RowErg	SHIFTY	View workout
03/14/22	v/6:27r...6	4,275m	2:20.4	RowErg	Pyramid	View workout
03/12/22	v/7:27r...5	2,004m	1:55.7	RowErg	Almost 2k	View workout
03/11/22	v/6:05r...3	5,452m	2:12.1	RowErg	Speed Play	View workout
02/24/22	v/0:25r...2	803m	2:16.7	RowErg	Speed Play	View workout
02/22/22	v/6:05r...3	3,542m	2:09.2	RowErg	Speed Play	View workout
01/17/22	v/6:05r...3	5,594m	2:08.7	RowErg	Speed Play	View workout
01/13/22	v/6:27r...6	4,533m	2:12.3	RowErg	Pyramid	View workout
01/11/22	v/0:09r...2	4,447m	2:14.9	RowErg	FREMONT	View workout
01/11/22	v/6:05r...1	0m		RowErg	FREMONT	View workout
01/10/22	v/0:40r...2	2,334m	2:08.5	RowErg	MONTLAKE	View workout
01/04/22	v/4:27r...2	3,424m	2:11.4	RowErg	CHARLES	View workout
12/03/21	v/0:37r...10	9,883m	2:16.7	RowErg	RIDEAU	View workout
11/29/21	v/4:25r...3	4,643m	2:09.2	RowErg	HOOCH	View workout
11/29/21	v/4:25r...3	4,487m	2:13.7	RowErg	HOOCH	View workout
11/28/21	v/4:25r...2	8,789m	2:16.5	RowErg	TRENT	View workout
11/27/21	v/4:25r...4	9,778m	2:18.0	RowErg	YARRA	View workout
11/27/21	v/3:27r...1	0m		RowErg	YARRA	View workout
11/26/21	2000m	8:17.1	2:04.2	RowErg		View workout
11/26/21	4:12	1,019m	2:03.8	RowErg		View workout
11/26/21	v/0:26r...2	5,852m	2:11.4	RowErg	THAMES	View workout
11/25/21	v/0:11r...4	6,757m	2:13.6	RowErg	CHARLES	View workout
11/25/21	v/4:27r...2	3,225m	2:19.5	RowErg	CHARLES	View workout
11/17/21	v/13:56r...5	2,770m	2:09.9	RowErg	STRENGTH & TECHNIQUE: SWEATY DRILLS	View workout
11/12/21	v/0:56r...9	1,455m	2:07.4	RowErg	SPEED: AFTER BURNERS	View workout