Russell Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/30/22 | v/4:24r...4 | 5,863m | 2:33.5 | RowErg | View workout | |
| 09/29/22 | v/4:25r...2 | 1,236m | 2:11.7 | RowErg | View workout | |
| 09/26/22 | v/4:24r...3 | 8,140m | 2:27.4 | RowErg | View workout | |
| 09/17/22 | v/0:37r...3 | 9,038m | 2:12.7 | RowErg | View workout | |
| 09/13/22 | v/0:29r...2 | 8,255m | 2:24.3 | RowErg | View workout | |
| 08/28/22 | v10:00/0:22r...1 | 2,390m | 2:05.5 | RowErg | View workout | |
| 08/27/22 | v5:00/0:50r...1 | 1,173m | 2:07.8 | RowErg | View workout | |
| 08/27/22 | v/4:24r...2 | 8,703m | 2:17.8 | RowErg | View workout | |
| 08/26/22 | v/0:37r...2 | 4,457m | 2:15.0 | RowErg | View workout | |
| 08/24/22 | v/5:59r...5 | 11,041m | 2:10.4 | RowErg | View workout | |
| 08/22/22 | v/0:39r...4 | 9,400m | 2:23.6 | RowErg | View workout | |
| 08/20/22 | v/6:09r...2 | 1,471m | 2:17.1 | RowErg | View workout | |
| 08/18/22 | v/4:25r...7 | 10,938m | 2:11.6 | RowErg | View workout | |
| 08/17/22 | v/0:27r...2 | 4,044m | 2:29.2 | RowErg | View workout | |
| 08/16/22 | v/6:00r...4 | 9,833m | 2:17.2 | RowErg | View workout | |
| 08/14/22 | v/4:08r...3 | 4,433m | 2:15.6 | RowErg | View workout | |
| 08/13/22 | 10000m | 47:00.5 | 2:21.0 | RowErg | View workout | |
| 08/09/22 | v/4:24r...3 | 4,556m | 2:11.6 | RowErg | View workout | |
| 08/07/22 | 1000m | 4:03.8 | 2:01.9 | RowErg | View workout | |
| 08/07/22 | 1018m | 4:47.7 | 2:21.3 | RowErg | View workout | |
| 08/06/22 | v/4:24r...3 | 8,389m | 2:23.0 | RowErg | View workout | |
| 07/27/22 | v/0:38r...5 | 9,416m | 2:07.4 | RowErg | View workout | |
| 07/25/22 | v/4:25r...3 | 3,033m | 2:11.6 | RowErg | View workout | |
| 07/17/22 | v/14:09r...2 | 2,465m | 2:01.7 | RowErg | View workout | |
| 07/13/22 | v/2:26r...10 | 9,598m | 2:20.6 | RowErg | View workout |