Russell Hay

Log

Date Workout Score Ave Comments Action
05/11/21 v0:36/1:36r...1 114m 2:41.8

FREMONT

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05/10/21 v3:49/0:35r...5 9,550m 2:17.6

MONTLAKE

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05/09/21 v13:33/7:42r...2 4,684m 2:30.8

BRUGGE

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05/06/21 v3:49/0:35r...10 10,367m 2:21.2

RIDEAU

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05/04/21 v2:02/0:37r...5 9,220m 2:16.7

HOOCH

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05/01/21 v3:49/0:37r...2 8,983m 2:26.3

TRENT

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04/29/21 v3:49/0:37r...4 10,584m 2:18.3

YARRA

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04/26/21 v3:48/0:26r...2 13,115m 2:25.9

THAMES

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04/22/21 v3:51/0:36r...4 10,292m 2:22.3

CHARLES

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04/19/21 v1:00/2:04r...1 137m 3:40.8

CHARLES

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04/14/21 v3:50/0:37r...4 7,340m 2:18.3

CHARLES

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04/11/21 10000m 50:34.9 2:31.7 View workout
03/23/21 v5:49/1:36r...5 3,010m 2:19.5

Almost 2k

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03/17/21 v3:07/3:40r...2 5,172m 2:14.1

2 X 20MIN - 13 SEP 20

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03/08/21 v5:49/0:57r...9 5,196m 2:29.0

Ladder Up

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02/15/21 2:30 562m 2:13.4 View workout
01/27/21 v8:57/1:00r...3 7,539m 2:23.3

COMMIT + AEROBIC ROW

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01/22/21 v10:00/0:56r...6 7,460m 2:16.7

COMMIT + INTERVAL ROW

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01/20/21 v5:19/2:54r...5 8,221m 2:16.2

4 X 8MIN - 20 SEP 20

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01/18/21 v0:11/0:46r...2 2,000m 2:04.9

Empty the Tank

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01/18/21 v0:01/0:23r...2 477m 2:05.0

Empty the Tank

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01/18/21 v5:48/0:24r...2 2,962m 2:22.5

Empty the Tank

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01/16/21 v0:00/0:57r...2 4,635m 2:09.5

Fusion

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01/13/21 v5:48/0:49r...11 5,626m 2:17.5

Ladder Sprints

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01/12/21 v5:49/0:50r...4 2,218m 2:38.2

Ladder Sprints

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