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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Russell Hay

Log

Date Workout Score Ave Comments Action
02/03/17 5000m 21:39.0 2:09.9 View workout
12/06/16 2000m 9:36.0 2:24.0 View workout
11/29/16 12:11 2,164m 2:49.1 View workout
11/29/16 4:17 86m 24:55.3 View workout
11/22/16 5000m 20:23.3 2:02.3

Steady pace for once!

 View workout
11/13/16 5000m 20:19.0 2:01.9 View workout
11/07/16 5000m 27:50.7 2:47.0 View workout
11/04/16 5000m 20:33.3 2:03.3 View workout
11/01/16 5000m 20:38.1 2:03.8 View workout
10/18/16 5000m 20:46.4 2:04.6

5k Row, by LiveRowing

 View workout
10/08/16 1000m 4:01.4 2:00.7

1k Row, by LiveRowing

 View workout
10/04/16 3:46 921m 2:03.0 View workout
09/27/16 2000m 7:55.8 1:58.9 View workout
09/21/16 5000m 20:36.0 2:03.6 View workout
09/20/16 1:45 405m 2:10.1 View workout
09/20/16 1:14 341m 1:49.5 View workout
09/20/16 9:51 2,342m 2:06.1 View workout
09/12/16 9:03 2,114m 2:08.6

Stopped early due to asthma

 View workout
09/09/16 5000m 20:57.4 2:05.7 View workout
08/27/16 5000m 21:36.3 2:09.6 View workout
08/14/16 22:17.6 5,000m 2:13.7 View workout
05/16/16 2:30.0 797m 1:34.1 View workout
05/16/16 2:30.0 844m 1:28.8 View workout
05/16/16 3:53.9 766m 2:32.6 View workout
05/05/16 22:04.1 5,000m 2:12.4 View workout