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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Cox

Log

Date Distance Time Pace Comments Action
01/01/19 10,000m 35:14.1 1:45.7 View workout
01/01/19 10,000m 35:14.1 1:45.7

PR.

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11/30/18 100,000m 7:57:27.3 2:23.2 View workout
08/25/18 10,000m 35:57.8 1:47.8

First time under 36!

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04/13/18 10,000m 38:26.0 1:55.3

First 10k in quite a while coming off the back of illness.

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01/06/18 250m 0:38.9 1:17.8 View workout
11/30/17 42,195m 3:04:28.2 2:11.1 View workout
11/10/17 34,000m 2:28:00.0 2:10.5 View workout
10/28/17 15,009m 1:00:00.0 1:59.9 View workout
10/26/17 5,000m 17:20.0 1:44.0

Rowing WOD training

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09/04/17 10,000m 36:09.7 1:48.4 View workout
06/01/17 5,000m 17:36.0 1:45.6

ULT Comp programme

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05/21/17 2,000m 6:16.7 1:34.1 View workout
01/10/17 1,000m 2:57.4 1:28.7

At ULT Fitness and Crossfit, Ayr, Scotland.

 View workout
07/13/15 100m 0:14.2 1:11.0 View workout
07/12/15 100m 0:14.9 1:14.5 View workout
06/28/15 10,000m 36:30.4 1:49.5 View workout
06/10/15 2,000m 6:26.9 1:36.7 View workout
06/08/15 1,000m 2:59.7 1:29.8 View workout
05/23/15 500m 1:19.8 1:19.8 View workout