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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Cox

Log

Date Distance Time Pace Comments Action
11/07/24 13,075m 24:00.7 1:50.1 View workout
11/06/24 10,040m 20:01.5 1:59.6 View workout
11/05/24 2,510m 10:00.6 1:59.6 View workout
11/05/24 5,000m 18:27.7 1:50.7 View workout
11/04/24 6,545m 13:00.8 1:59.2 View workout
11/04/24 3,539m 5:50.0 1:38.8 View workout
11/04/24 2,643m 5:00.6 1:53.7 View workout
10/27/24 293m 1:03.9 1:49.0 View workout
10/25/24 2,501m 10:01.6 2:00.2 View workout
10/25/24 5,337m 20:00.2 1:52.4 View workout
10/16/24 11,198m 21:01.1 1:52.6 View workout
10/15/24 5,096m 10:00.1 1:57.7 View workout
10/15/24 7,780m 30:00.0 1:55.6 View workout
10/12/24 10,110m 40:00.6 1:58.7 View workout
10/09/24 12,046m 22:00.1 1:49.5 View workout
10/08/24 10,586m 20:05.7 1:53.8 View workout
10/07/24 500m 1:18.2 1:18.2

Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw

View workout
10/07/24 2,165m 8:06.0 1:52.2 View workout
10/06/24 4,541m 18:00.8 1:59.0 View workout
10/06/24 242m 0:40.0 1:22.6

Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw

View workout