Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/19 |
3,750m |
11:49.9 |
1:34.6 |
RowErg |
Hwt |
View workout
|
09/13/19 |
2,819m |
10:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
09/12/19 |
2,307m |
10:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/12/19 |
5,000m |
16:31.0 |
1:39.1 |
RowErg |
Hwt |
View workout
|
09/12/19 |
2,705m |
10:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/11/19 |
135m |
0:25.8 |
1:35.5 |
RowErg |
Hwt |
View workout
|
09/11/19 |
2,434m |
10:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/11/19 |
8,351m |
30:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
09/10/19 |
6,000m |
10:29.3 |
1:44.8 |
BikeErg |
|
View workout
|
09/10/19 |
1,000m |
3:10.5 |
1:35.2 |
RowErg |
Hwt |
View workout
|
09/10/19 |
1,000m |
3:12.2 |
1:36.1 |
RowErg |
Hwt |
View workout
|
09/10/19 |
1,000m |
3:15.1 |
1:37.5 |
RowErg |
Hwt |
View workout
|
09/10/19 |
2,518m |
9:05.4 |
1:48.3 |
RowErg |
Hwt |
View workout
|
09/09/19 |
10,501m |
40:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/07/19 |
15,068m |
1:00:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/06/19 |
1,503m |
6:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/06/19 |
8,630m |
30:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
09/05/19 |
2,544m |
5:00.5 |
1:58.1 |
BikeErg |
|
View workout
|
09/05/19 |
8,000m |
13:33.4 |
1:41.6 |
BikeErg |
|
View workout
|
09/05/19 |
15,000m |
56:20.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|