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Nick Cox

Log

Date Workout Score Ave Comments Action
02/25/19 5x1:00/1:40r 1,661m 1:30.3 View workout
02/23/19 3:00 974m 1:32.4 View workout
02/23/19 5:08 1,304m 1:58.2 View workout
01/21/19 10x120m/0:40r 3:35.2 1:29.6 View workout
01/21/19 29:53 8,007m 1:51.9 View workout
01/17/19 10:00 5,613m 1:46.8 View workout
01/17/19 10x500m/1:00r 17:10.1 1:43.0 View workout
01/07/19 v1:00/1:00r...5 8,353m 1:47.7 View workout
01/07/19 v1:00/1:00r...5 4,591m 1:38.0 View workout
01/05/19 10:00 2,511m 1:59.4 View workout
01/01/19 35:14.1 10,000m 1:45.7 View workout
01/01/19 35:14.1 10,000m 1:45.7

PR.

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11/30/18 7:57:27.3 100,000m 2:23.2 View workout
08/25/18 35:57.8 10,000m 1:47.8

First time under 36!

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04/13/18 38:26.0 10,000m 1:55.3

First 10k in quite a while coming off the back of illness.

 View workout
01/06/18 0:38.9 250m 1:17.8 View workout
11/30/17 3:04:28.2 42,195m 2:11.1 View workout
11/10/17 2:28:00.0 34,000m 2:10.5 View workout
10/28/17 1:00:00.0 15,009m 1:59.9 View workout
10/26/17 17:20.0 5,000m 1:44.0

Rowing WOD training

 View workout
09/04/17 36:09.7 10,000m 1:48.4 View workout
06/01/17 17:36.0 5,000m 1:45.6

ULT Comp programme

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05/21/17 6:16.7 2,000m 1:34.1 View workout
01/10/17 2:57.4 1,000m 1:28.7

At ULT Fitness and Crossfit, Ayr, Scotland.

 View workout
07/13/15 0:14.2 100m 1:11.0 View workout