Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/19 |
2,310m |
10:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/03/19 |
10,000m |
37:07.5 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/02/19 |
1,191m |
5:00.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,000m |
7:27.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,000m |
6:58.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,000m |
6:58.8 |
1:44.7 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,000m |
6:59.3 |
1:44.8 |
RowErg |
Hwt |
View workout
|
09/02/19 |
1,646m |
6:01.1 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/01/19 |
16,022m |
1:00:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/31/19 |
7,058m |
30:00.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,298m |
6:56.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
08/31/19 |
1,530m |
5:32.1 |
1:48.5 |
RowErg |
Hwt |
View workout
|
08/30/19 |
12,000m |
44:19.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/29/19 |
8,652m |
30:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
08/28/19 |
5,527m |
22:01.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/28/19 |
2,081m |
6:00.0 |
1:26.4 |
RowErg |
Hwt |
View workout
|
08/28/19 |
2,779m |
10:01.9 |
1:48.2 |
RowErg |
Hwt |
View workout
|
08/28/19 |
2,750m |
10:57.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/27/19 |
2,440m |
10:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/27/19 |
8,000m |
28:15.3 |
1:45.9 |
RowErg |
Hwt |
View workout
|