Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/19 |
869m |
2:30.0 |
1:26.3 |
RowErg |
Hwt |
View workout
|
10/31/19 |
859m |
2:30.0 |
1:27.3 |
RowErg |
Hwt |
View workout
|
10/31/19 |
2,751m |
10:01.2 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/30/19 |
5,109m |
20:00.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/30/19 |
666m |
1:47.2 |
1:20.4 |
RowErg |
Hwt |
View workout
|
10/30/19 |
1,316m |
5:08.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/29/19 |
15,798m |
30:00.0 |
1:53.9 |
BikeErg |
|
View workout
|
10/29/19 |
2,250m |
6:46.9 |
1:30.4 |
RowErg |
Hwt |
View workout
|
10/29/19 |
662m |
1:44.5 |
2:37.8 |
BikeErg |
|
View workout
|
10/29/19 |
537m |
1:19.8 |
2:28.6 |
BikeErg |
|
View workout
|
10/29/19 |
1,433m |
5:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
10/28/19 |
10,647m |
20:00.0 |
1:52.7 |
BikeErg |
|
View workout
|
10/28/19 |
6,750m |
23:25.7 |
1:44.1 |
RowErg |
Hwt |
View workout
|
10/27/19 |
8,025m |
15:01.1 |
1:52.2 |
BikeErg |
|
View workout
|
10/27/19 |
2,250m |
6:51.1 |
1:31.3 |
RowErg |
Hwt |
View workout
|
10/27/19 |
2,015m |
7:12.2 |
1:47.2 |
RowErg |
Hwt |
View workout
|
10/26/19 |
2,556m |
9:59.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/26/19 |
8,202m |
30:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/25/19 |
1,038m |
3:00.0 |
1:26.7 |
RowErg |
Hwt |
View workout
|
10/25/19 |
1,019m |
3:00.0 |
1:28.3 |
RowErg |
Hwt |
View workout
|