Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/19 |
2,661m |
10:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/15/19 |
1,750m |
5:38.8 |
1:36.8 |
RowErg |
Hwt |
View workout
|
11/15/19 |
1,750m |
5:41.5 |
1:37.5 |
RowErg |
Hwt |
View workout
|
11/15/19 |
1,375m |
5:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/14/19 |
12,000m |
44:36.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/14/19 |
10,543m |
20:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
11/14/19 |
2,500m |
7:10.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
11/14/19 |
1,371m |
5:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/14/19 |
1,366m |
5:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/13/19 |
2,526m |
10:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/13/19 |
7,500m |
26:26.5 |
1:45.7 |
RowErg |
Hwt |
View workout
|
11/12/19 |
7,737m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/12/19 |
2,250m |
6:52.6 |
1:31.6 |
RowErg |
Hwt |
View workout
|
11/12/19 |
1,419m |
5:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
11/11/19 |
8,050m |
15:06.8 |
1:52.6 |
BikeErg |
|
View workout
|
11/11/19 |
2,610m |
10:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/11/19 |
8,053m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/10/19 |
4,074m |
16:02.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/09/19 |
24,219m |
45:00.0 |
1:51.4 |
BikeErg |
|
View workout
|
11/09/19 |
2,554m |
10:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|