Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/19 |
8,362m |
30:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
11/08/19 |
1,273m |
5:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/08/19 |
1,500m |
4:35.8 |
1:31.9 |
RowErg |
Hwt |
View workout
|
11/08/19 |
1,402m |
5:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
11/07/19 |
726m |
2:00.0 |
1:22.6 |
RowErg |
Hwt |
View workout
|
11/07/19 |
711m |
2:00.0 |
1:24.3 |
RowErg |
Hwt |
View workout
|
11/07/19 |
706m |
2:00.0 |
1:24.9 |
RowErg |
Hwt |
View workout
|
11/07/19 |
3,000m |
9:25.5 |
1:34.2 |
RowErg |
Hwt |
View workout
|
11/07/19 |
1,417m |
5:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/06/19 |
10,000m |
39:48.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/06/19 |
2,500m |
7:21.8 |
1:28.3 |
RowErg |
Hwt |
View workout
|
11/06/19 |
1,398m |
5:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
11/04/19 |
2,210m |
8:44.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/04/19 |
7,860m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/01/19 |
5,519m |
21:41.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/01/19 |
1,500m |
4:46.6 |
1:35.5 |
RowErg |
Hwt |
View workout
|
11/01/19 |
1,500m |
4:49.8 |
1:36.6 |
RowErg |
Hwt |
View workout
|
11/01/19 |
1,633m |
6:02.7 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/31/19 |
30,211m |
1:00:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
10/31/19 |
893m |
2:30.0 |
1:23.9 |
RowErg |
Hwt |
View workout
|