Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/19 |
1,172m |
5:00.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/26/19 |
2,250m |
6:45.3 |
1:30.0 |
RowErg |
Hwt |
View workout
|
11/25/19 |
15,391m |
30:00.2 |
1:56.9 |
BikeErg |
|
View workout
|
11/25/19 |
8,265m |
30:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/22/19 |
5,170m |
9:59.1 |
1:55.8 |
BikeErg |
|
View workout
|
11/22/19 |
9,000m |
33:49.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/20/19 |
32,471m |
1:00:00.0 |
1:50.8 |
BikeErg |
|
View workout
|
11/19/19 |
15,716m |
29:59.6 |
1:54.5 |
BikeErg |
|
View workout
|
11/19/19 |
2,521m |
10:00.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/19/19 |
2,250m |
6:55.9 |
1:32.4 |
RowErg |
Hwt |
View workout
|
11/19/19 |
1,404m |
5:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
11/18/19 |
10,717m |
20:00.0 |
1:51.9 |
BikeErg |
|
View workout
|
11/18/19 |
10,000m |
37:30.4 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/17/19 |
10,623m |
20:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
11/17/19 |
5,000m |
15:34.5 |
1:33.4 |
RowErg |
Hwt |
View workout
|
11/16/19 |
2,619m |
10:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/16/19 |
5,066m |
9:00.0 |
1:46.5 |
BikeErg |
|
View workout
|
11/16/19 |
2,469m |
9:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/16/19 |
5,008m |
9:00.0 |
1:47.8 |
BikeErg |
|
View workout
|
11/16/19 |
2,463m |
9:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|