Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/20 |
5,000m |
15:45.0 |
1:34.5 |
RowErg |
Hwt |
View workout
|
01/12/20 |
4,552m |
12:00.0 |
2:38.1 |
BikeErg |
|
View workout
|
01/12/20 |
1,941m |
12:00.0 |
3:05.4 |
RowErg |
Hwt |
View workout
|
01/11/20 |
10,635m |
40:00.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/10/20 |
1,000m |
2:51.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
01/10/20 |
16,638m |
30:01.0 |
1:48.2 |
BikeErg |
|
View workout
|
01/06/20 |
2,612m |
10:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/06/20 |
5,000m |
16:05.6 |
1:36.5 |
RowErg |
Hwt |
View workout
|
01/05/20 |
3,121m |
5:00.0 |
1:36.1 |
BikeErg |
|
View workout
|
01/05/20 |
2,500m |
3:31.3 |
1:24.5 |
BikeErg |
|
View workout
|
01/03/20 |
10,603m |
40:00.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/01/20 |
599m |
1:09.1 |
1:55.3 |
BikeErg |
|
View workout
|
12/29/19 |
10,457m |
20:01.1 |
1:54.8 |
BikeErg |
|
View workout
|
12/29/19 |
8,036m |
30:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/28/19 |
16,281m |
30:00.6 |
1:50.5 |
BikeErg |
|
View workout
|
12/22/19 |
7,855m |
15:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
12/22/19 |
10,000m |
38:16.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/19/19 |
2,500m |
7:20.5 |
1:28.1 |
RowErg |
Hwt |
View workout
|
12/19/19 |
31,027m |
1:00:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
12/18/19 |
7,983m |
15:00.0 |
1:52.7 |
BikeErg |
|
View workout
|