Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/20 |
5,000m |
15:56.7 |
1:35.6 |
RowErg |
Hwt |
View workout
|
03/25/20 |
2,543m |
4:59.9 |
1:57.9 |
BikeErg |
|
View workout
|
03/25/20 |
1,100m |
3:01.9 |
1:22.6 |
RowErg |
Hwt |
View workout
|
03/25/20 |
2,603m |
5:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
03/24/20 |
10,565m |
20:00.3 |
1:53.6 |
BikeErg |
|
View workout
|
03/24/20 |
3,564m |
6:57.4 |
1:57.1 |
BikeErg |
|
View workout
|
03/23/20 |
1,507m |
5:36.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/22/20 |
10,118m |
20:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
03/22/20 |
417m |
1:32.3 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/22/20 |
416m |
1:31.8 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/22/20 |
415m |
1:28.9 |
1:47.1 |
RowErg |
Hwt |
View workout
|
03/22/20 |
417m |
1:27.6 |
1:45.0 |
RowErg |
Hwt |
View workout
|
03/22/20 |
414m |
1:26.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
03/22/20 |
413m |
1:24.2 |
1:41.9 |
RowErg |
Hwt |
View workout
|
03/22/20 |
5,296m |
9:59.8 |
1:53.2 |
BikeErg |
|
View workout
|
03/21/20 |
2,041m |
3:40.5 |
1:48.0 |
BikeErg |
|
View workout
|
03/21/20 |
1,015m |
3:42.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/21/20 |
4,020m |
7:16.6 |
1:48.6 |
BikeErg |
|
View workout
|
03/21/20 |
1,017m |
3:36.8 |
1:46.5 |
RowErg |
Hwt |
View workout
|
03/21/20 |
6,019m |
10:34.6 |
1:45.4 |
BikeErg |
|
View workout
|