Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/20 |
1,250m |
4:08.1 |
1:39.2 |
RowErg |
Hwt |
View workout
|
02/19/20 |
1,250m |
4:11.9 |
1:40.7 |
SkiErg |
|
View workout
|
02/19/20 |
5,000m |
18:13.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
02/18/20 |
3,595m |
15:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/18/20 |
5,464m |
10:00.8 |
1:49.9 |
BikeErg |
|
View workout
|
02/18/20 |
3,758m |
15:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/17/20 |
21,262m |
40:01.0 |
1:52.9 |
BikeErg |
|
View workout
|
02/08/20 |
8,168m |
13:20.0 |
1:37.9 |
BikeErg |
|
View workout
|
01/26/20 |
7,585m |
15:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
01/26/20 |
3,800m |
15:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/25/20 |
1,000m |
2:47.0 |
1:23.5 |
RowErg |
Hwt |
View workout
|
01/25/20 |
5,000m |
16:00.7 |
1:36.0 |
RowErg |
Hwt |
View workout
|
01/22/20 |
16,036m |
30:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
01/17/20 |
5,331m |
10:00.0 |
1:52.5 |
BikeErg |
|
View workout
|
01/17/20 |
2,580m |
10:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/17/20 |
5,412m |
10:00.0 |
1:50.8 |
BikeErg |
|
View workout
|
01/17/20 |
2,612m |
10:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/17/20 |
5,526m |
10:00.0 |
1:48.5 |
BikeErg |
|
View workout
|
01/17/20 |
2,731m |
10:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
01/14/20 |
10,743m |
20:00.0 |
1:51.7 |
BikeErg |
|
View workout
|