Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/20 |
7,266m |
14:00.8 |
1:55.7 |
BikeErg |
|
View workout
|
04/06/20 |
1,323m |
5:01.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/04/20 |
30,620m |
1:00:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
04/02/20 |
5,068m |
10:00.2 |
1:58.4 |
BikeErg |
|
View workout
|
04/02/20 |
1,200m |
3:16.3 |
1:21.7 |
RowErg |
Hwt |
View workout
|
04/01/20 |
1,072m |
4:24.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/01/20 |
5,516m |
9:59.9 |
1:48.7 |
BikeErg |
|
View workout
|
03/31/20 |
5,143m |
10:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
03/31/20 |
687m |
1:23.3 |
2:01.2 |
BikeErg |
|
View workout
|
03/31/20 |
592m |
0:59.2 |
1:40.0 |
BikeErg |
|
View workout
|
03/31/20 |
590m |
0:58.9 |
1:39.8 |
BikeErg |
|
View workout
|
03/31/20 |
589m |
0:58.7 |
1:39.6 |
BikeErg |
|
View workout
|
03/31/20 |
589m |
0:58.6 |
1:39.4 |
BikeErg |
|
View workout
|
03/31/20 |
585m |
0:58.0 |
1:39.1 |
BikeErg |
|
View workout
|
03/31/20 |
1,126m |
2:09.8 |
1:55.2 |
BikeErg |
|
View workout
|
03/30/20 |
1,615m |
5:04.7 |
1:34.3 |
RowErg |
Hwt |
View workout
|
03/29/20 |
7,838m |
15:01.2 |
1:54.9 |
BikeErg |
|
View workout
|
03/29/20 |
5,032m |
19:31.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/29/20 |
7,900m |
15:00.9 |
1:54.0 |
BikeErg |
|
View workout
|
03/27/20 |
10,000m |
18:53.2 |
1:53.3 |
BikeErg |
|
View workout
|