Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/20 |
16,339m |
30:01.8 |
1:50.2 |
BikeErg |
|
View workout
|
05/31/20 |
31,921m |
1:00:00.0 |
1:52.7 |
BikeErg |
|
View workout
|
05/30/20 |
5,050m |
9:59.9 |
1:58.7 |
BikeErg |
|
View workout
|
05/28/20 |
7,548m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/28/20 |
2,121m |
8:08.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/27/20 |
10,015m |
19:00.7 |
1:53.8 |
BikeErg |
|
View workout
|
05/27/20 |
2,856m |
5:00.8 |
1:45.3 |
BikeErg |
|
View workout
|
05/27/20 |
5,512m |
10:00.4 |
1:48.9 |
BikeErg |
|
View workout
|
05/26/20 |
3,263m |
12:33.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/25/20 |
15,828m |
30:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
05/24/20 |
1,772m |
6:37.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
05/24/20 |
2,156m |
3:54.6 |
1:48.8 |
BikeErg |
|
View workout
|
05/24/20 |
3,181m |
6:01.1 |
1:53.5 |
BikeErg |
|
View workout
|
05/23/20 |
32,170m |
1:00:00.0 |
1:51.9 |
BikeErg |
|
View workout
|
05/22/20 |
15,543m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/21/20 |
14,615m |
1:00:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/20/20 |
15,268m |
1:00:00.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/15/20 |
1,034m |
2:00.3 |
1:56.3 |
BikeErg |
|
View workout
|
05/12/20 |
1,852m |
5:20.0 |
1:26.3 |
RowErg |
Hwt |
View workout
|
05/12/20 |
3,282m |
10:40.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|