Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/20 |
417m |
1:32.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/08/20 |
417m |
1:28.8 |
1:46.4 |
RowErg |
Hwt |
View workout
|
06/08/20 |
415m |
1:27.6 |
1:45.5 |
RowErg |
Hwt |
View workout
|
06/07/20 |
418m |
1:32.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/07/20 |
418m |
1:32.4 |
1:50.5 |
RowErg |
Hwt |
View workout
|
06/07/20 |
419m |
1:25.5 |
1:42.0 |
RowErg |
Hwt |
View workout
|
06/07/20 |
540m |
2:04.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/06/20 |
2,522m |
5:00.6 |
1:59.1 |
BikeErg |
|
View workout
|
06/06/20 |
1,736m |
3:26.7 |
1:59.0 |
BikeErg |
|
View workout
|
06/06/20 |
726m |
2:28.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|
06/06/20 |
1,546m |
2:50.6 |
1:50.3 |
BikeErg |
|
View workout
|
06/05/20 |
5,132m |
10:00.0 |
1:56.9 |
BikeErg |
|
View workout
|
06/05/20 |
2,566m |
10:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/05/20 |
5,143m |
10:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
06/05/20 |
2,577m |
10:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/05/20 |
5,125m |
10:00.0 |
1:57.0 |
BikeErg |
|
View workout
|
06/04/20 |
2,023m |
7:08.5 |
1:45.9 |
RowErg |
Hwt |
View workout
|
06/03/20 |
1,954m |
3:14.7 |
1:39.6 |
BikeErg |
|
View workout
|
06/03/20 |
15,553m |
31:43.9 |
2:02.4 |
BikeErg |
|
View workout
|
06/02/20 |
20,015m |
37:57.5 |
1:53.7 |
BikeErg |
|
View workout
|