Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/20 |
1,375m |
4:59.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
04/20/20 |
15,344m |
30:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
04/20/20 |
2,024m |
3:29.3 |
1:43.4 |
BikeErg |
|
View workout
|
04/20/20 |
5,481m |
9:59.9 |
1:49.4 |
BikeErg |
|
View workout
|
04/19/20 |
339m |
1:06.1 |
1:37.4 |
RowErg |
Hwt |
View workout
|
04/19/20 |
341m |
1:06.6 |
1:37.6 |
RowErg |
Hwt |
View workout
|
04/19/20 |
339m |
1:06.1 |
1:37.4 |
RowErg |
Hwt |
View workout
|
04/19/20 |
334m |
1:04.5 |
1:36.5 |
RowErg |
Hwt |
View workout
|
04/19/20 |
285m |
1:01.6 |
1:48.0 |
RowErg |
Hwt |
View workout
|
04/17/20 |
51,007m |
1:41:49.8 |
1:59.7 |
BikeErg |
|
View workout
|
04/16/20 |
5,233m |
10:00.0 |
1:54.6 |
BikeErg |
|
View workout
|
04/15/20 |
2,313m |
5:00.7 |
2:10.0 |
BikeErg |
|
View workout
|
04/15/20 |
10,000m |
18:17.0 |
1:49.7 |
BikeErg |
|
View workout
|
04/14/20 |
5,446m |
9:58.6 |
1:49.9 |
BikeErg |
|
View workout
|
04/14/20 |
2,737m |
5:00.3 |
1:49.7 |
BikeErg |
|
View workout
|
04/11/20 |
15,138m |
1:00:00.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/10/20 |
10,000m |
38:33.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/09/20 |
4,353m |
17:50.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/09/20 |
1,088m |
4:03.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/06/20 |
3,013m |
6:01.5 |
1:59.9 |
BikeErg |
|
View workout
|