Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/20 |
5,165m |
10:00.5 |
1:56.2 |
BikeErg |
|
View workout
|
03/13/20 |
2,541m |
9:16.7 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/13/20 |
8,071m |
14:07.2 |
1:44.9 |
BikeErg |
|
View workout
|
03/07/20 |
1,000m |
2:51.6 |
1:25.8 |
RowErg |
Hwt |
View workout
|
03/07/20 |
7,852m |
15:00.0 |
1:54.6 |
BikeErg |
|
View workout
|
03/07/20 |
3,766m |
15:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/07/20 |
8,207m |
15:00.0 |
1:49.6 |
BikeErg |
|
View workout
|
03/07/20 |
4,053m |
15:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
03/05/20 |
3,000m |
10:45.8 |
1:47.6 |
SkiErg |
|
View workout
|
03/05/20 |
714m |
2:30.0 |
1:45.0 |
SkiErg |
|
View workout
|
03/03/20 |
15,206m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/26/20 |
7,892m |
30:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
02/25/20 |
1,516m |
5:56.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/25/20 |
3,000m |
11:17.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
02/25/20 |
1,515m |
5:27.5 |
1:48.0 |
RowErg |
Hwt |
View workout
|
02/24/20 |
1,819m |
7:05.7 |
1:57.0 |
SkiErg |
|
View workout
|
02/22/20 |
2,987m |
4:26.2 |
1:29.1 |
BikeErg |
|
View workout
|
02/22/20 |
2,678m |
3:43.0 |
1:23.2 |
BikeErg |
|
View workout
|
02/21/20 |
3,752m |
15:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/21/20 |
3,746m |
15:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|