Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/19 |
3,882m |
15:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/18/19 |
8,012m |
15:00.0 |
1:52.3 |
BikeErg |
|
View workout
|
12/17/19 |
15,569m |
30:00.0 |
1:55.6 |
BikeErg |
|
View workout
|
12/15/19 |
148m |
0:29.6 |
1:40.0 |
RowErg |
Hwt |
View workout
|
12/15/19 |
8,798m |
15:00.0 |
1:42.2 |
BikeErg |
|
View workout
|
12/15/19 |
8,916m |
15:00.0 |
1:40.9 |
BikeErg |
|
View workout
|
12/13/19 |
15,513m |
30:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
12/12/19 |
15,813m |
30:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
12/11/19 |
16,605m |
30:00.0 |
1:48.4 |
BikeErg |
|
View workout
|
12/11/19 |
3,668m |
13:42.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/07/19 |
10,214m |
19:59.7 |
1:57.4 |
BikeErg |
|
View workout
|
12/07/19 |
17,132m |
1:08:15.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/06/19 |
27,158m |
50:00.0 |
1:50.4 |
BikeErg |
|
View workout
|
12/06/19 |
5,129m |
20:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/06/19 |
6,000m |
21:03.3 |
1:45.2 |
RowErg |
Hwt |
View workout
|
12/05/19 |
15,000m |
57:12.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/04/19 |
10,743m |
19:59.8 |
1:51.6 |
BikeErg |
|
View workout
|
12/04/19 |
1,000m |
3:06.8 |
1:33.4 |
RowErg |
Hwt |
View workout
|
12/04/19 |
1,000m |
3:08.8 |
1:34.4 |
RowErg |
Hwt |
View workout
|
12/04/19 |
1,000m |
3:11.4 |
1:35.7 |
RowErg |
Hwt |
View workout
|