Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/19 |
714m |
2:23.1 |
1:40.2 |
RowErg |
Hwt |
View workout
|
12/04/19 |
2,731m |
10:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/03/19 |
5,269m |
10:00.3 |
1:53.9 |
BikeErg |
|
View workout
|
12/03/19 |
2,509m |
10:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/03/19 |
4,000m |
12:12.2 |
1:31.5 |
RowErg |
Hwt |
View workout
|
12/03/19 |
5,194m |
9:59.5 |
1:55.4 |
BikeErg |
|
View workout
|
12/02/19 |
2,553m |
10:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/02/19 |
10,669m |
19:59.3 |
1:52.4 |
BikeErg |
|
View workout
|
12/02/19 |
8,232m |
30:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/01/19 |
564m |
1:40.0 |
1:28.6 |
RowErg |
Hwt |
View workout
|
12/01/19 |
565m |
1:40.0 |
1:28.4 |
RowErg |
Hwt |
View workout
|
12/01/19 |
7,809m |
15:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
12/01/19 |
3,868m |
15:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/01/19 |
5,414m |
10:00.0 |
1:50.8 |
BikeErg |
|
View workout
|
11/30/19 |
248m |
4:37.5 |
9:19.4 |
RowErg |
Hwt |
View workout
|
11/30/19 |
2,000m |
6:10.9 |
1:32.7 |
RowErg |
Hwt |
View workout
|
11/30/19 |
1,403m |
5:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
11/27/19 |
220m |
0:43.5 |
1:38.8 |
RowErg |
Hwt |
View workout
|
11/27/19 |
1,000m |
3:04.1 |
1:32.0 |
RowErg |
Hwt |
View workout
|
11/26/19 |
31,352m |
1:00:00.7 |
1:54.8 |
BikeErg |
|
View workout
|