Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/20 |
2,005m |
7:49.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
05/10/20 |
5,049m |
10:00.2 |
1:58.8 |
BikeErg |
|
View workout
|
05/08/20 |
5,000m |
10:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
05/07/20 |
2,132m |
4:01.2 |
1:53.1 |
BikeErg |
|
View workout
|
05/06/20 |
16,129m |
30:00.2 |
1:51.6 |
BikeErg |
|
View workout
|
05/05/20 |
3,000m |
10:52.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
05/05/20 |
1,271m |
4:59.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/04/20 |
6,435m |
12:31.4 |
1:56.7 |
BikeErg |
|
View workout
|
05/04/20 |
5,305m |
10:00.7 |
1:53.2 |
BikeErg |
|
View workout
|
05/04/20 |
6,642m |
18:00.0 |
2:42.6 |
BikeErg |
|
View workout
|
05/04/20 |
2,812m |
5:00.6 |
1:46.8 |
BikeErg |
|
View workout
|
05/03/20 |
12,143m |
1:00:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
05/02/20 |
5,000m |
26:28.2 |
2:38.8 |
RowErg |
Hwt |
View workout
|
05/02/20 |
87m |
0:19.4 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/28/20 |
5,344m |
10:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
04/28/20 |
6,000m |
10:18.7 |
1:43.1 |
BikeErg |
|
View workout
|
04/25/20 |
5,000m |
15:46.0 |
1:34.6 |
RowErg |
Hwt |
View workout
|
04/24/20 |
1,200m |
3:11.2 |
1:19.6 |
RowErg |
Hwt |
View workout
|
04/22/20 |
10,631m |
20:00.0 |
1:52.8 |
BikeErg |
|
View workout
|
04/21/20 |
1,081m |
21:20.2 |
9:52.1 |
RowErg |
Hwt |
View workout
|