Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/20 |
3,054m |
5:51.7 |
1:55.1 |
BikeErg |
|
View workout
|
06/21/20 |
22,514m |
44:59.2 |
1:59.8 |
BikeErg |
|
View workout
|
06/20/20 |
15,693m |
1:03:20.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/18/20 |
4,132m |
10:00.2 |
2:25.2 |
BikeErg |
|
View workout
|
06/18/20 |
500m |
1:14.7 |
1:14.7 |
RowErg |
Hwt |
View workout
|
06/18/20 |
800m |
1:59.4 |
1:14.6 |
RowErg |
Hwt |
View workout
|
06/18/20 |
3,057m |
8:24.6 |
2:45.0 |
BikeErg |
|
View workout
|
06/18/20 |
2,072m |
3:31.6 |
1:42.1 |
BikeErg |
|
View workout
|
06/18/20 |
1,158m |
3:44.5 |
1:36.9 |
RowErg |
Hwt |
View workout
|
06/16/20 |
28,410m |
51:11.4 |
1:48.1 |
BikeErg |
|
View workout
|
06/15/20 |
1,520m |
6:01.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/15/20 |
1,000m |
2:37.7 |
1:18.8 |
RowErg |
Hwt |
View workout
|
06/15/20 |
647m |
2:31.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/15/20 |
11,018m |
20:09.1 |
1:49.7 |
BikeErg |
|
View workout
|
06/14/20 |
100m |
0:30.9 |
2:34.5 |
RowErg |
Hwt |
View workout
|
06/14/20 |
16,868m |
30:00.0 |
1:46.7 |
BikeErg |
|
View workout
|
06/13/20 |
31,013m |
1:00:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
06/11/20 |
10,142m |
18:10.8 |
1:47.5 |
BikeErg |
|
View workout
|
06/11/20 |
10,140m |
1:00:00.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
06/08/20 |
10,000m |
39:31.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|