Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/20 |
564m |
2:05.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/12/20 |
1,601m |
6:06.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/11/20 |
12,007m |
23:58.6 |
1:59.8 |
BikeErg |
|
View workout
|
08/11/20 |
2,873m |
5:42.4 |
1:59.1 |
BikeErg |
|
View workout
|
08/11/20 |
2,163m |
4:06.4 |
1:53.9 |
BikeErg |
|
View workout
|
08/07/20 |
5,000m |
16:09.0 |
1:36.9 |
RowErg |
Hwt |
View workout
|
08/06/20 |
5,043m |
10:00.2 |
1:59.0 |
BikeErg |
|
View workout
|
08/06/20 |
2,451m |
4:27.5 |
1:49.1 |
BikeErg |
|
View workout
|
08/06/20 |
3,021m |
5:16.4 |
1:44.7 |
BikeErg |
|
View workout
|
08/05/20 |
10,024m |
20:00.2 |
1:59.7 |
BikeErg |
|
View workout
|
08/05/20 |
2,644m |
4:43.7 |
1:47.2 |
BikeErg |
|
View workout
|
08/05/20 |
3,528m |
6:22.9 |
1:48.5 |
BikeErg |
|
View workout
|
08/04/20 |
958m |
1:36.3 |
1:40.5 |
BikeErg |
|
View workout
|
08/04/20 |
3,436m |
6:09.9 |
1:47.6 |
BikeErg |
|
View workout
|
08/03/20 |
2,511m |
5:01.7 |
2:00.1 |
BikeErg |
|
View workout
|
08/03/20 |
3,525m |
6:52.1 |
1:56.9 |
BikeErg |
|
View workout
|
08/03/20 |
3,303m |
6:00.4 |
1:49.1 |
BikeErg |
|
View workout
|
08/02/20 |
2,418m |
8:00.7 |
1:39.4 |
RowErg |
Hwt |
View workout
|
08/02/20 |
13,014m |
35:00.0 |
2:41.3 |
BikeErg |
|
View workout
|
08/01/20 |
4,817m |
10:32.4 |
2:11.2 |
BikeErg |
|
View workout
|