Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/20 |
2,545m |
5:00.8 |
1:58.1 |
BikeErg |
|
View workout
|
06/30/20 |
4,311m |
6:43.8 |
1:33.6 |
BikeErg |
|
View workout
|
06/30/20 |
2,791m |
5:12.0 |
1:51.7 |
BikeErg |
|
View workout
|
06/29/20 |
5,088m |
10:00.5 |
1:58.0 |
BikeErg |
|
View workout
|
06/29/20 |
5,000m |
7:43.7 |
1:32.7 |
BikeErg |
|
View workout
|
06/29/20 |
2,497m |
4:08.3 |
1:39.4 |
BikeErg |
|
View workout
|
06/29/20 |
1,157m |
2:07.1 |
1:49.8 |
BikeErg |
|
View workout
|
06/29/20 |
500m |
1:19.6 |
1:19.6 |
RowErg |
Hwt |
View workout
|
06/28/20 |
5,087m |
10:01.1 |
1:58.1 |
BikeErg |
|
View workout
|
06/28/20 |
8,000m |
30:41.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/28/20 |
5,025m |
10:01.0 |
1:59.6 |
BikeErg |
|
View workout
|
06/28/20 |
2,107m |
4:01.8 |
1:54.7 |
BikeErg |
|
View workout
|
06/26/20 |
15,298m |
31:01.1 |
2:01.6 |
BikeErg |
|
View workout
|
06/26/20 |
810m |
2:00.0 |
1:14.0 |
RowErg |
Hwt |
View workout
|
06/26/20 |
5,356m |
10:00.6 |
1:52.1 |
BikeErg |
|
View workout
|
06/22/20 |
1,535m |
6:02.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/22/20 |
1,000m |
2:28.6 |
1:14.3 |
RowErg |
Hwt |
View workout
|
06/22/20 |
3,014m |
5:56.5 |
1:58.2 |
BikeErg |
|
View workout
|
06/22/20 |
1,928m |
3:47.5 |
1:57.9 |
BikeErg |
|
View workout
|
06/22/20 |
1,640m |
3:07.9 |
1:54.5 |
BikeErg |
|
View workout
|