Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/20 |
618m |
1:05.2 |
1:45.5 |
BikeErg |
|
View workout
|
08/21/20 |
623m |
1:04.2 |
1:43.0 |
BikeErg |
|
View workout
|
08/21/20 |
2,639m |
10:00.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/20/20 |
10,163m |
20:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
08/20/20 |
18,105m |
1:12:43.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/19/20 |
15,000m |
28:44.3 |
1:54.9 |
BikeErg |
|
View workout
|
08/19/20 |
3,229m |
6:01.7 |
1:52.0 |
BikeErg |
|
View workout
|
08/18/20 |
3,022m |
12:00.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/18/20 |
2,629m |
10:30.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/18/20 |
5,413m |
10:00.8 |
1:50.9 |
BikeErg |
|
View workout
|
08/17/20 |
5,243m |
10:01.0 |
1:54.6 |
BikeErg |
|
View workout
|
08/17/20 |
3,000m |
4:43.8 |
1:34.6 |
BikeErg |
|
View workout
|
08/17/20 |
3,334m |
6:00.5 |
1:48.1 |
BikeErg |
|
View workout
|
08/16/20 |
1,576m |
6:00.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/16/20 |
1,676m |
6:01.1 |
1:47.7 |
RowErg |
Hwt |
View workout
|
08/16/20 |
20,040m |
37:28.9 |
1:52.2 |
BikeErg |
|
View workout
|
08/16/20 |
2,013m |
5:05.9 |
2:31.9 |
BikeErg |
|
View workout
|
08/14/20 |
5,000m |
7:57.0 |
1:35.4 |
BikeErg |
|
View workout
|
08/14/20 |
2,500m |
7:30.7 |
1:30.1 |
RowErg |
Hwt |
View workout
|
08/12/20 |
4,055m |
16:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|