Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/20 |
2,995m |
9:44.8 |
3:15.2 |
BikeErg |
|
View workout
|
09/30/20 |
1,419m |
8:54.0 |
3:08.1 |
RowErg |
Hwt |
View workout
|
09/30/20 |
628m |
1:10.6 |
1:52.4 |
BikeErg |
|
View workout
|
09/30/20 |
310m |
1:09.1 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/29/20 |
31,288m |
1:00:00.8 |
1:55.0 |
BikeErg |
|
View workout
|
09/26/20 |
15,262m |
30:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
09/26/20 |
1,012m |
4:15.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/26/20 |
2,687m |
10:34.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/26/20 |
306m |
1:11.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/24/20 |
8,357m |
16:27.7 |
1:58.1 |
BikeErg |
|
View workout
|
09/24/20 |
4,138m |
15:51.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/24/20 |
3,104m |
5:15.9 |
1:41.7 |
BikeErg |
|
View workout
|
09/24/20 |
1,522m |
5:03.1 |
1:39.5 |
RowErg |
Hwt |
View workout
|
09/24/20 |
515m |
2:06.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/24/20 |
2,735m |
5:00.0 |
1:49.6 |
BikeErg |
|
View workout
|
09/22/20 |
1,905m |
7:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
09/21/20 |
2,797m |
5:26.7 |
1:56.8 |
BikeErg |
|
View workout
|
09/21/20 |
4,109m |
16:02.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/21/20 |
2,532m |
5:03.3 |
1:59.7 |
BikeErg |
|
View workout
|
09/21/20 |
5,000m |
8:54.0 |
1:46.8 |
BikeErg |
|
View workout
|