Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/20 |
125m |
0:43.2 |
2:52.8 |
RowErg |
Hwt |
View workout
|
10/19/20 |
2,281m |
8:35.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/19/20 |
432m |
1:36.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/18/20 |
10,026m |
19:59.7 |
1:59.6 |
BikeErg |
|
View workout
|
10/18/20 |
2,603m |
4:27.0 |
1:42.5 |
BikeErg |
|
View workout
|
10/18/20 |
1,279m |
4:12.4 |
1:38.6 |
RowErg |
Hwt |
View workout
|
10/15/20 |
1,198m |
4:21.4 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/15/20 |
11,321m |
45:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/15/20 |
1,514m |
5:52.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/14/20 |
2,647m |
8:25.2 |
1:35.4 |
RowErg |
Hwt |
View workout
|
10/14/20 |
3,071m |
6:00.3 |
1:57.3 |
BikeErg |
|
View workout
|
10/14/20 |
5,008m |
7:38.8 |
1:31.6 |
BikeErg |
|
View workout
|
10/14/20 |
2,746m |
5:00.2 |
1:49.3 |
BikeErg |
|
View workout
|
10/13/20 |
5,279m |
9:59.9 |
1:53.6 |
BikeErg |
|
View workout
|
10/13/20 |
2,303m |
3:45.7 |
1:38.0 |
BikeErg |
|
View workout
|
10/13/20 |
2,645m |
5:00.1 |
1:53.4 |
BikeErg |
|
View workout
|
10/12/20 |
1,933m |
8:16.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/12/20 |
312m |
1:14.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/11/20 |
3,041m |
12:05.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/10/20 |
13,096m |
25:01.4 |
1:54.6 |
BikeErg |
|
View workout
|