Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/20 |
1,607m |
3:05.5 |
1:55.4 |
BikeErg |
|
View workout
|
11/14/20 |
1,566m |
3:03.2 |
1:56.9 |
BikeErg |
|
View workout
|
11/13/20 |
12,000m |
44:31.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/11/20 |
10,065m |
20:00.6 |
1:59.2 |
BikeErg |
|
View workout
|
11/11/20 |
12,169m |
47:05.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/10/20 |
16,301m |
1:05:00.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/09/20 |
17,500m |
33:28.9 |
1:54.7 |
BikeErg |
|
View workout
|
11/09/20 |
1,509m |
5:58.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/09/20 |
1,844m |
6:12.3 |
1:40.9 |
RowErg |
Hwt |
View workout
|
11/09/20 |
2,624m |
5:01.9 |
1:55.0 |
BikeErg |
|
View workout
|
11/07/20 |
2,471m |
8:26.1 |
1:42.4 |
RowErg |
Hwt |
View workout
|
11/07/20 |
5,170m |
9:17.5 |
1:47.8 |
BikeErg |
|
View workout
|
11/04/20 |
1,686m |
3:07.5 |
1:51.2 |
BikeErg |
|
View workout
|
11/04/20 |
1,606m |
2:51.8 |
1:46.9 |
BikeErg |
|
View workout
|
11/04/20 |
2,777m |
5:00.5 |
1:48.2 |
BikeErg |
|
View workout
|
11/03/20 |
242m |
1:05.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/03/20 |
1,088m |
2:38.6 |
2:25.7 |
BikeErg |
|
View workout
|
11/03/20 |
5,003m |
9:19.0 |
1:51.7 |
BikeErg |
|
View workout
|
11/03/20 |
2,666m |
10:28.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/01/20 |
5,645m |
11:01.8 |
1:57.2 |
BikeErg |
|
View workout
|