Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/20 |
1,469m |
5:12.3 |
1:46.2 |
RowErg |
Hwt |
View workout
|
12/16/20 |
10,050m |
20:00.5 |
1:59.4 |
BikeErg |
|
View workout
|
12/16/20 |
10,000m |
17:55.9 |
1:47.5 |
BikeErg |
|
View workout
|
12/16/20 |
5,000m |
18:48.5 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
10,528m |
40:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,000m |
20:36.1 |
2:03.6 |
BikeErg |
|
View workout
|
12/14/20 |
10,000m |
38:14.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/13/20 |
2,582m |
5:41.9 |
2:12.4 |
BikeErg |
|
View workout
|
12/13/20 |
14,840m |
30:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
12/11/20 |
35,683m |
1:08:55.2 |
1:55.8 |
BikeErg |
|
View workout
|
12/09/20 |
21,103m |
1:23:36.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/08/20 |
12,330m |
23:52.8 |
1:56.2 |
BikeErg |
|
View workout
|
12/07/20 |
8,013m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/06/20 |
2,541m |
9:55.2 |
3:54.2 |
BikeErg |
|
View workout
|
12/05/20 |
4,043m |
8:59.8 |
2:13.5 |
BikeErg |
|
View workout
|
12/04/20 |
15,334m |
30:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
12/04/20 |
6,411m |
30:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/03/20 |
4,836m |
10:01.9 |
2:04.4 |
BikeErg |
|
View workout
|
12/03/20 |
5,227m |
10:00.7 |
1:54.9 |
BikeErg |
|
View workout
|
12/01/20 |
680m |
1:41.7 |
2:29.5 |
BikeErg |
|
View workout
|