Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/20 |
4,894m |
18:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/23/20 |
2,736m |
10:01.1 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/22/20 |
5,045m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/22/20 |
2,823m |
10:00.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
11/22/20 |
2,741m |
10:01.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/20/20 |
22,561m |
45:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
11/19/20 |
3,025m |
11:06.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|
11/19/20 |
10,316m |
20:00.9 |
1:56.4 |
BikeErg |
|
View workout
|
11/18/20 |
3,035m |
5:59.7 |
1:58.5 |
BikeErg |
|
View workout
|
11/18/20 |
3,010m |
10:00.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
11/18/20 |
5,787m |
11:05.0 |
1:54.9 |
BikeErg |
|
View workout
|
11/18/20 |
384m |
1:00.0 |
1:18.1 |
RowErg |
Hwt |
View workout
|
11/18/20 |
1,528m |
5:41.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/17/20 |
400m |
1:02.6 |
1:18.2 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,045m |
10:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
11/17/20 |
3,650m |
6:23.4 |
1:45.0 |
BikeErg |
|
View workout
|
11/16/20 |
750m |
1:54.2 |
1:16.1 |
RowErg |
Hwt |
View workout
|
11/16/20 |
524m |
2:00.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/14/20 |
2,278m |
4:31.9 |
1:59.3 |
BikeErg |
|
View workout
|
11/14/20 |
1,613m |
3:06.3 |
1:55.4 |
BikeErg |
|
View workout
|