Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/20 |
5,544m |
10:55.2 |
1:58.1 |
BikeErg |
|
View workout
|
12/01/20 |
10,000m |
37:56.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/29/20 |
10,000m |
37:36.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/29/20 |
13,412m |
30:00.0 |
2:14.2 |
BikeErg |
|
View workout
|
11/28/20 |
573m |
2:36.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/28/20 |
10,000m |
37:32.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/27/20 |
2,994m |
5:51.5 |
1:57.4 |
BikeErg |
|
View workout
|
11/27/20 |
5,152m |
20:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/27/20 |
2,807m |
10:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
3,110m |
12:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/26/20 |
2,060m |
4:37.7 |
2:14.8 |
BikeErg |
|
View workout
|
11/26/20 |
7,514m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
17:34.8 |
1:45.4 |
RowErg |
Hwt |
View workout
|
11/25/20 |
3,508m |
7:56.6 |
2:15.8 |
BikeErg |
|
View workout
|
11/25/20 |
15,124m |
1:00:00.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/24/20 |
1,764m |
4:05.9 |
2:19.3 |
BikeErg |
|
View workout
|
11/24/20 |
3,813m |
15:01.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/24/20 |
4,260m |
16:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/24/20 |
2,763m |
10:00.9 |
1:48.7 |
RowErg |
Hwt |
View workout
|
11/23/20 |
2,437m |
10:00.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|