Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/21 |
1,019m |
4:42.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/02/21 |
10,706m |
20:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
01/02/21 |
5,294m |
20:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/01/21 |
1,515m |
6:02.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/01/21 |
3,205m |
6:05.4 |
1:54.0 |
BikeErg |
|
View workout
|
01/01/21 |
2,623m |
10:01.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/01/21 |
5,281m |
10:04.2 |
1:54.4 |
BikeErg |
|
View workout
|
12/31/20 |
4,273m |
8:10.9 |
1:54.8 |
BikeErg |
|
View workout
|
12/31/20 |
3,059m |
5:26.6 |
1:46.7 |
BikeErg |
|
View workout
|
12/31/20 |
1,150m |
2:15.8 |
1:58.0 |
BikeErg |
|
View workout
|
12/31/20 |
1,784m |
6:37.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/31/20 |
1,067m |
4:01.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/30/20 |
1,006m |
4:33.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/30/20 |
5,398m |
10:00.8 |
1:51.3 |
BikeErg |
|
View workout
|
12/30/20 |
3,000m |
10:53.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/30/20 |
4,425m |
8:03.6 |
1:49.2 |
BikeErg |
|
View workout
|
12/29/20 |
10,008m |
19:39.2 |
1:57.8 |
BikeErg |
|
View workout
|
12/29/20 |
5,361m |
10:00.5 |
1:52.0 |
BikeErg |
|
View workout
|
12/28/20 |
2,180m |
9:06.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/28/20 |
3,083m |
10:35.1 |
1:43.0 |
RowErg |
Hwt |
View workout
|