Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/21 |
3,352m |
6:06.7 |
1:49.3 |
BikeErg |
|
View workout
|
01/16/21 |
15,284m |
30:13.7 |
1:58.6 |
BikeErg |
|
View workout
|
01/15/21 |
15,742m |
30:00.6 |
1:54.3 |
BikeErg |
|
View workout
|
01/15/21 |
8,033m |
30:00.5 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
6,090m |
12:00.8 |
1:58.3 |
BikeErg |
|
View workout
|
01/14/21 |
15,439m |
1:00:00.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/13/21 |
16,317m |
32:08.2 |
1:58.1 |
BikeErg |
|
View workout
|
01/13/21 |
2,564m |
9:59.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/13/21 |
1,400m |
4:56.4 |
1:45.8 |
RowErg |
Hwt |
View workout
|
01/13/21 |
588m |
2:15.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/12/21 |
5,080m |
10:09.5 |
1:59.9 |
BikeErg |
|
View workout
|
01/12/21 |
1,434m |
5:25.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
5,022m |
10:50.0 |
2:09.4 |
BikeErg |
|
View workout
|
01/11/21 |
7,632m |
30:03.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,460m |
5:25.5 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/10/21 |
20,695m |
40:00.6 |
1:55.9 |
BikeErg |
|
View workout
|
01/10/21 |
2,390m |
4:52.1 |
2:02.2 |
BikeErg |
|
View workout
|
01/10/21 |
1,269m |
5:00.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/10/21 |
5,000m |
16:23.6 |
1:38.3 |
RowErg |
Hwt |
View workout
|
01/09/21 |
7,565m |
14:18.7 |
1:53.5 |
BikeErg |
|
View workout
|