Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/21 |
2,656m |
10:00.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
02/01/21 |
10,000m |
39:45.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/01/21 |
5,121m |
10:01.2 |
1:57.3 |
BikeErg |
|
View workout
|
02/01/21 |
589m |
1:05.1 |
1:50.5 |
BikeErg |
|
View workout
|
01/31/21 |
11,798m |
20:00.0 |
1:41.7 |
BikeErg |
|
View workout
|
01/31/21 |
2,611m |
10:00.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/31/21 |
5,000m |
16:55.2 |
1:41.5 |
RowErg |
Hwt |
View workout
|
01/31/21 |
2,626m |
10:00.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/30/21 |
7,543m |
30:00.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/30/21 |
8,150m |
30:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/28/21 |
5,029m |
10:00.9 |
1:59.4 |
BikeErg |
|
View workout
|
01/28/21 |
3,087m |
5:00.0 |
1:37.1 |
BikeErg |
|
View workout
|
01/27/21 |
5,011m |
19:59.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/27/21 |
1,354m |
5:18.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/27/21 |
2,023m |
7:29.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|
01/26/21 |
21,474m |
41:23.1 |
1:55.6 |
BikeErg |
|
View workout
|
01/26/21 |
2,578m |
10:03.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/25/21 |
2,541m |
5:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
01/25/21 |
1,271m |
5:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/25/21 |
5,120m |
10:00.0 |
1:57.1 |
BikeErg |
|
View workout
|