Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/21 |
2,551m |
10:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/25/21 |
7,783m |
15:00.0 |
1:55.6 |
BikeErg |
|
View workout
|
01/25/21 |
3,900m |
15:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/24/21 |
10,020m |
20:01.1 |
1:59.8 |
BikeErg |
|
View workout
|
01/24/21 |
2,171m |
4:16.2 |
1:58.0 |
BikeErg |
|
View workout
|
01/24/21 |
2,857m |
5:01.3 |
1:45.4 |
BikeErg |
|
View workout
|
01/22/21 |
15,843m |
1:00:00.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/21/21 |
7,276m |
14:02.0 |
1:55.7 |
BikeErg |
|
View workout
|
01/21/21 |
2,547m |
10:02.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/21/21 |
2,074m |
8:31.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/21/21 |
1,175m |
4:30.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/20/21 |
4,609m |
9:05.4 |
1:58.3 |
BikeErg |
|
View workout
|
01/20/21 |
21,097m |
1:23:17.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/19/21 |
5,108m |
10:00.6 |
1:57.5 |
BikeErg |
|
View workout
|
01/19/21 |
7,697m |
30:00.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/19/21 |
1,072m |
4:02.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/18/21 |
5,031m |
10:00.7 |
1:59.3 |
BikeErg |
|
View workout
|
01/18/21 |
2,605m |
9:59.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/18/21 |
5,205m |
10:00.7 |
1:55.4 |
BikeErg |
|
View workout
|
01/18/21 |
2,000m |
3:23.7 |
1:41.8 |
BikeErg |
|
View workout
|