Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/21 |
3,956m |
5:52.2 |
1:29.0 |
BikeErg |
|
View workout
|
02/21/21 |
1,931m |
5:36.5 |
1:27.1 |
RowErg |
Hwt |
View workout
|
02/20/21 |
12,761m |
25:01.5 |
1:57.6 |
BikeErg |
|
View workout
|
02/20/21 |
2,015m |
3:20.8 |
1:39.6 |
BikeErg |
|
View workout
|
02/18/21 |
3,175m |
6:07.0 |
1:55.5 |
BikeErg |
|
View workout
|
02/17/21 |
5,000m |
19:37.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
02/17/21 |
3,061m |
6:01.1 |
1:57.9 |
BikeErg |
|
View workout
|
02/17/21 |
3,074m |
6:01.2 |
1:57.5 |
BikeErg |
|
View workout
|
02/17/21 |
1,208m |
2:00.8 |
1:40.0 |
BikeErg |
|
View workout
|
02/16/21 |
2,631m |
5:12.5 |
1:58.7 |
BikeErg |
|
View workout
|
02/16/21 |
2,747m |
4:19.3 |
1:34.3 |
BikeErg |
|
View workout
|
02/15/21 |
15,141m |
30:01.1 |
1:58.9 |
BikeErg |
|
View workout
|
02/15/21 |
1,649m |
3:00.8 |
1:49.6 |
BikeErg |
|
View workout
|
02/13/21 |
11,743m |
22:34.8 |
1:55.3 |
BikeErg |
|
View workout
|
02/13/21 |
11,241m |
20:00.0 |
1:46.7 |
BikeErg |
|
View workout
|
02/12/21 |
7,632m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/11/21 |
8,355m |
16:15.3 |
1:56.7 |
BikeErg |
|
View workout
|
02/10/21 |
3,639m |
14:04.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/09/21 |
6,145m |
12:00.9 |
1:57.3 |
BikeErg |
|
View workout
|
02/09/21 |
2,329m |
4:07.0 |
1:46.0 |
BikeErg |
|
View workout
|