Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/21 |
16,852m |
30:00.0 |
1:46.8 |
BikeErg |
|
View workout
|
03/08/21 |
10,565m |
40:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/07/21 |
2,041m |
4:06.4 |
2:00.7 |
BikeErg |
|
View workout
|
03/07/21 |
5,171m |
20:03.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/06/21 |
2,010m |
8:00.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/06/21 |
7,919m |
15:43.3 |
1:59.1 |
BikeErg |
|
View workout
|
03/06/21 |
1,959m |
6:55.9 |
1:46.1 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,316m |
10:09.7 |
1:54.6 |
BikeErg |
|
View workout
|
03/05/21 |
6,650m |
13:01.0 |
1:57.4 |
BikeErg |
|
View workout
|
03/05/21 |
2,552m |
10:00.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/05/21 |
5,321m |
10:01.0 |
1:52.9 |
BikeErg |
|
View workout
|
03/05/21 |
2,581m |
10:00.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/04/21 |
1,218m |
3:17.5 |
2:42.1 |
BikeErg |
|
View workout
|
03/04/21 |
2,517m |
5:01.0 |
1:59.5 |
BikeErg |
|
View workout
|
03/04/21 |
1,281m |
5:07.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,500m |
10:01.0 |
1:49.2 |
BikeErg |
|
View workout
|
03/04/21 |
2,748m |
10:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,010m |
10:02.0 |
2:00.1 |
BikeErg |
|
View workout
|
03/03/21 |
3,062m |
6:01.2 |
1:57.9 |
BikeErg |
|
View workout
|
03/03/21 |
628m |
2:14.4 |
1:47.0 |
RowErg |
Hwt |
View workout
|