Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/21 |
5,355m |
10:13.3 |
1:54.5 |
BikeErg |
|
View workout
|
03/27/21 |
5,236m |
9:21.0 |
1:47.1 |
BikeErg |
|
View workout
|
03/26/21 |
7,641m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/26/21 |
764m |
2:52.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/26/21 |
524m |
1:57.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/25/21 |
7,759m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/25/21 |
3,095m |
6:06.0 |
1:58.2 |
BikeErg |
|
View workout
|
03/24/21 |
10,052m |
19:24.9 |
1:55.8 |
BikeErg |
|
View workout
|
03/24/21 |
1,701m |
2:53.1 |
1:41.7 |
BikeErg |
|
View workout
|
03/23/21 |
2,078m |
8:12.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/23/21 |
10,517m |
20:03.8 |
1:54.4 |
BikeErg |
|
View workout
|
03/23/21 |
2,589m |
10:00.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/23/21 |
721m |
2:43.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/22/21 |
6,260m |
11:49.1 |
1:53.2 |
BikeErg |
|
View workout
|
03/22/21 |
2,608m |
9:02.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
03/21/21 |
30,893m |
1:00:00.7 |
1:56.5 |
BikeErg |
|
View workout
|
03/20/21 |
15,013m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/19/21 |
4,640m |
9:09.4 |
1:58.4 |
BikeErg |
|
View workout
|
03/19/21 |
3,123m |
4:56.3 |
1:34.8 |
BikeErg |
|
View workout
|
03/19/21 |
5,244m |
10:07.0 |
1:55.7 |
BikeErg |
|
View workout
|