Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/21 |
5,007m |
20:00.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/14/21 |
2,576m |
5:00.8 |
1:56.7 |
BikeErg |
|
View workout
|
04/14/21 |
2,677m |
5:00.5 |
1:52.2 |
BikeErg |
|
View workout
|
04/13/21 |
5,100m |
10:00.3 |
1:57.7 |
BikeErg |
|
View workout
|
04/13/21 |
4,978m |
9:01.3 |
1:48.7 |
BikeErg |
|
View workout
|
04/13/21 |
6,154m |
12:01.2 |
1:57.1 |
BikeErg |
|
View workout
|
04/12/21 |
2,007m |
3:59.9 |
1:59.5 |
BikeErg |
|
View workout
|
04/12/21 |
2,037m |
8:02.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/12/21 |
3,200m |
11:13.1 |
1:45.1 |
RowErg |
Hwt |
View workout
|
04/12/21 |
4,000m |
7:19.9 |
1:49.9 |
BikeErg |
|
View workout
|
04/11/21 |
7,840m |
15:01.0 |
1:54.9 |
BikeErg |
|
View workout
|
04/09/21 |
6,129m |
12:00.5 |
1:57.5 |
BikeErg |
|
View workout
|
04/09/21 |
3,956m |
6:18.3 |
1:35.6 |
BikeErg |
|
View workout
|
04/08/21 |
7,780m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/07/21 |
10,360m |
20:19.1 |
1:57.6 |
BikeErg |
|
View workout
|
04/07/21 |
3,649m |
7:04.6 |
1:56.3 |
BikeErg |
|
View workout
|
04/07/21 |
6,064m |
11:36.2 |
1:54.8 |
BikeErg |
|
View workout
|
04/06/21 |
2,047m |
4:21.0 |
2:07.5 |
BikeErg |
|
View workout
|
04/06/21 |
5,261m |
10:04.4 |
1:54.8 |
BikeErg |
|
View workout
|
04/06/21 |
1,730m |
3:20.3 |
1:55.7 |
BikeErg |
|
View workout
|