Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/21 |
10,453m |
20:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
03/17/21 |
10,561m |
20:27.8 |
1:56.2 |
BikeErg |
|
View workout
|
03/17/21 |
1,097m |
2:07.3 |
1:56.0 |
BikeErg |
|
View workout
|
03/17/21 |
2,107m |
4:03.6 |
1:55.6 |
BikeErg |
|
View workout
|
03/16/21 |
5,021m |
9:45.5 |
1:56.6 |
BikeErg |
|
View workout
|
03/16/21 |
5,680m |
9:27.7 |
1:39.9 |
BikeErg |
|
View workout
|
03/15/21 |
8,068m |
15:42.9 |
1:56.8 |
BikeErg |
|
View workout
|
03/15/21 |
2,114m |
3:28.9 |
1:38.8 |
BikeErg |
|
View workout
|
03/15/21 |
1,358m |
5:19.8 |
3:55.4 |
BikeErg |
|
View workout
|
03/14/21 |
16,142m |
30:00.9 |
1:51.5 |
BikeErg |
|
View workout
|
03/13/21 |
2,504m |
10:24.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,000m |
37:39.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,522m |
3:29.3 |
2:17.5 |
BikeErg |
|
View workout
|
03/12/21 |
22,038m |
40:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
03/11/21 |
1,011m |
2:44.2 |
2:42.4 |
BikeErg |
|
View workout
|
03/11/21 |
1,842m |
2:38.0 |
1:25.7 |
BikeErg |
|
View workout
|
03/11/21 |
5,000m |
9:55.1 |
1:59.0 |
BikeErg |
|
View workout
|
03/11/21 |
10,000m |
17:20.5 |
1:44.0 |
BikeErg |
|
View workout
|
03/11/21 |
5,000m |
9:36.1 |
1:55.2 |
BikeErg |
|
View workout
|
03/09/21 |
13,507m |
26:51.8 |
1:59.3 |
BikeErg |
|
View workout
|