Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/21 |
1,250m |
2:12.8 |
1:46.2 |
BikeErg |
|
View workout
|
03/02/21 |
15,592m |
30:00.4 |
1:55.4 |
BikeErg |
|
View workout
|
03/02/21 |
1,573m |
2:43.2 |
1:43.7 |
BikeErg |
|
View workout
|
03/02/21 |
1,153m |
2:06.4 |
1:49.6 |
BikeErg |
|
View workout
|
03/01/21 |
10,054m |
19:00.4 |
1:53.4 |
BikeErg |
|
View workout
|
03/01/21 |
2,060m |
8:00.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/01/21 |
1,341m |
5:00.6 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/28/21 |
5,113m |
10:00.7 |
1:57.4 |
BikeErg |
|
View workout
|
02/28/21 |
8,270m |
30:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
02/27/21 |
15,469m |
1:00:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/25/21 |
5,180m |
10:00.7 |
1:55.9 |
BikeErg |
|
View workout
|
02/25/21 |
6,011m |
10:50.9 |
1:48.2 |
BikeErg |
|
View workout
|
02/25/21 |
3,000m |
10:29.1 |
1:44.8 |
RowErg |
Hwt |
View workout
|
02/24/21 |
15,612m |
30:04.6 |
1:55.5 |
BikeErg |
|
View workout
|
02/24/21 |
2,195m |
4:00.2 |
1:49.4 |
BikeErg |
|
View workout
|
02/23/21 |
8,053m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/22/21 |
3,258m |
6:01.0 |
1:50.8 |
BikeErg |
|
View workout
|
02/22/21 |
5,777m |
11:05.2 |
1:55.1 |
BikeErg |
|
View workout
|
02/21/21 |
6,615m |
13:00.4 |
1:57.9 |
BikeErg |
|
View workout
|
02/21/21 |
2,532m |
10:00.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|