Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/21 |
15,925m |
30:00.0 |
1:53.0 |
BikeErg |
|
View workout
|
02/08/21 |
1,823m |
3:25.9 |
1:52.9 |
BikeErg |
|
View workout
|
02/07/21 |
5,657m |
10:58.0 |
1:56.3 |
BikeErg |
|
View workout
|
02/07/21 |
5,062m |
9:29.0 |
1:52.4 |
BikeErg |
|
View workout
|
02/07/21 |
4,000m |
12:42.1 |
1:35.2 |
RowErg |
Hwt |
View workout
|
02/06/21 |
6,010m |
11:58.5 |
1:59.5 |
BikeErg |
|
View workout
|
02/06/21 |
5,356m |
10:00.4 |
1:52.0 |
BikeErg |
|
View workout
|
02/06/21 |
7,946m |
30:00.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/05/21 |
7,512m |
28:59.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/05/21 |
1,000m |
3:14.2 |
1:37.1 |
RowErg |
Hwt |
View workout
|
02/05/21 |
1,000m |
3:17.8 |
1:38.9 |
RowErg |
Hwt |
View workout
|
02/05/21 |
1,000m |
3:20.5 |
1:40.2 |
RowErg |
Hwt |
View workout
|
02/05/21 |
2,072m |
7:56.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/03/21 |
1,560m |
6:36.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/03/21 |
3,734m |
12:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
02/03/21 |
6,217m |
12:01.0 |
1:55.9 |
BikeErg |
|
View workout
|
02/03/21 |
1,573m |
2:37.5 |
1:40.1 |
BikeErg |
|
View workout
|
02/02/21 |
2,523m |
10:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/02/21 |
2,899m |
11:15.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/02/21 |
3,750m |
12:18.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|