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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Nick Cox

Log

Date Workout Score Ave Comments Action
10/30/20 5x100m/1:30r 1:16.8 1:16.8 View workout
10/30/20 1x100m/1:00r 0:15.9 1:19.5 View workout
10/26/20 15:01 7,519m 1:59.8 View workout
10/26/20 13:07 6,681m 1:57.8 View workout
10/26/20 13:07 3,279m 2:00.0 View workout
10/26/20 13:06 3,308m 1:58.8 View workout
10/23/20 10:00 5,018m 1:59.6 View workout
10/23/20 30x0:30/0:30r 4,976m 1:30.4 View workout
10/22/20 20:01 10,217m 1:57.5 View workout
10/22/20 2:46 1,479m 1:52.7 View workout
10/22/20 4:59 2,568m 1:56.7 View workout
10/21/20 1:00:00 30,068m 1:59.7 View workout
10/19/20 30:00 7,679m 1:57.2 View workout
10/19/20 0:43 125m 2:52.8 View workout
10/19/20 8:35 2,281m 1:52.9 View workout
10/19/20 1:36 432m 1:51.9 View workout
10/18/20 19:59 10,026m 1:59.6 View workout
10/18/20 4:27 2,603m 1:42.5 View workout
10/18/20 4:12 1,279m 1:38.6 View workout
10/15/20 v15c/0:57r...6 1,198m 1:49.0 View workout
10/15/20 3x15:00/5:00r 11,321m 1:59.2 View workout
10/15/20 5:52 1,514m 1:56.2 View workout
10/14/20 v30c/1:23r...8 2,647m 1:35.4 View workout
10/14/20 6:00 3,071m 1:57.3 View workout
10/14/20 v30c/1:32r...8 5,008m 1:31.6 View workout