Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/21 |
5,086m |
10:00.3 |
1:58.0 |
BikeErg |
|
View workout
|
04/05/21 |
8,000m |
14:26.5 |
1:48.3 |
BikeErg |
|
View workout
|
04/05/21 |
4,000m |
14:35.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
04/04/21 |
1,064m |
2:26.0 |
2:17.2 |
BikeErg |
|
View workout
|
04/04/21 |
10,511m |
22:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
04/02/21 |
1,635m |
3:43.6 |
2:16.7 |
BikeErg |
|
View workout
|
04/02/21 |
3,024m |
11:41.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
04/02/21 |
5,696m |
11:06.7 |
1:57.0 |
BikeErg |
|
View workout
|
04/02/21 |
5,532m |
10:00.8 |
1:48.6 |
BikeErg |
|
View workout
|
04/02/21 |
2,734m |
10:00.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
04/01/21 |
5,114m |
10:00.9 |
1:57.5 |
BikeErg |
|
View workout
|
04/01/21 |
5,000m |
16:24.5 |
1:38.4 |
RowErg |
Hwt |
View workout
|
03/31/21 |
4,963m |
10:00.8 |
2:01.0 |
BikeErg |
|
View workout
|
03/31/21 |
5,904m |
9:30.0 |
1:36.5 |
BikeErg |
|
View workout
|
03/30/21 |
5,217m |
10:20.9 |
1:59.0 |
BikeErg |
|
View workout
|
03/30/21 |
2,534m |
10:00.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/30/21 |
2,500m |
9:07.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/30/21 |
3,016m |
5:31.3 |
1:49.8 |
BikeErg |
|
View workout
|
03/29/21 |
32,347m |
1:00:00.9 |
1:51.3 |
BikeErg |
|
View workout
|
03/27/21 |
10,372m |
19:38.0 |
1:53.5 |
BikeErg |
|
View workout
|