Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/21 |
2,677m |
4:17.6 |
1:36.2 |
BikeErg |
|
View workout
|
04/24/21 |
2,269m |
10:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/24/21 |
21,097m |
1:25:27.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/23/21 |
7,345m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/23/21 |
5,014m |
10:01.0 |
1:59.8 |
BikeErg |
|
View workout
|
04/23/21 |
9,637m |
15:00.0 |
1:33.3 |
BikeErg |
|
View workout
|
04/21/21 |
1,156m |
3:56.5 |
1:42.2 |
RowErg |
Hwt |
View workout
|
04/21/21 |
2,516m |
5:01.3 |
1:59.7 |
BikeErg |
|
View workout
|
04/21/21 |
2,075m |
3:20.5 |
1:36.6 |
BikeErg |
|
View workout
|
04/20/21 |
1,404m |
5:36.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/20/21 |
1,564m |
6:00.5 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/19/21 |
3,850m |
8:14.9 |
2:08.5 |
BikeErg |
|
View workout
|
04/19/21 |
3,736m |
6:47.8 |
1:49.1 |
BikeErg |
|
View workout
|
04/19/21 |
1,768m |
6:25.1 |
1:48.9 |
RowErg |
Hwt |
View workout
|
04/18/21 |
15,537m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/17/21 |
30,200m |
1:00:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
04/16/21 |
3,515m |
13:22.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/16/21 |
2,505m |
7:30.0 |
1:29.8 |
RowErg |
Hwt |
View workout
|
04/15/21 |
15,526m |
30:01.2 |
1:56.0 |
BikeErg |
|
View workout
|
04/15/21 |
3,234m |
5:00.0 |
1:32.7 |
BikeErg |
|
View workout
|