Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/21 |
2,511m |
10:01.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/28/21 |
3,854m |
13:29.6 |
1:45.0 |
RowErg |
Hwt |
View workout
|
05/28/21 |
8,167m |
14:57.6 |
1:49.9 |
BikeErg |
|
View workout
|
05/25/21 |
12,344m |
24:40.4 |
1:59.9 |
BikeErg |
|
View workout
|
05/25/21 |
17,113m |
30:00.0 |
1:45.1 |
BikeErg |
|
View workout
|
05/24/21 |
4,190m |
15:52.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/22/21 |
2,170m |
5:01.4 |
2:18.8 |
BikeErg |
|
View workout
|
05/22/21 |
5,232m |
10:00.5 |
1:54.7 |
BikeErg |
|
View workout
|
05/22/21 |
2,715m |
10:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
05/20/21 |
16,555m |
30:01.0 |
1:48.7 |
BikeErg |
|
View workout
|
05/19/21 |
5,041m |
10:01.0 |
1:59.2 |
BikeErg |
|
View workout
|
05/19/21 |
2,494m |
5:16.7 |
2:06.9 |
BikeErg |
|
View workout
|
05/19/21 |
1,585m |
3:08.5 |
1:58.9 |
BikeErg |
|
View workout
|
05/18/21 |
5,012m |
10:30.2 |
2:05.7 |
BikeErg |
|
View workout
|
05/18/21 |
3,027m |
11:35.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/18/21 |
6,081m |
12:06.1 |
1:59.4 |
BikeErg |
|
View workout
|
05/18/21 |
580m |
2:11.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/18/21 |
1,177m |
2:12.5 |
1:52.5 |
BikeErg |
|
View workout
|
05/17/21 |
5,146m |
10:01.1 |
1:56.8 |
BikeErg |
|
View workout
|
05/17/21 |
2,588m |
10:01.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|