Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/21 |
1,098m |
2:06.5 |
1:55.2 |
BikeErg |
|
View workout
|
06/08/21 |
5,196m |
10:00.8 |
1:55.6 |
BikeErg |
|
View workout
|
06/08/21 |
10,000m |
17:06.6 |
1:42.6 |
BikeErg |
|
View workout
|
06/07/21 |
10,478m |
20:01.0 |
1:54.6 |
BikeErg |
|
View workout
|
06/07/21 |
1,033m |
1:30.0 |
1:27.1 |
BikeErg |
|
View workout
|
06/07/21 |
1,302m |
2:24.1 |
1:50.6 |
BikeErg |
|
View workout
|
06/07/21 |
2,741m |
5:01.4 |
1:49.9 |
BikeErg |
|
View workout
|
06/06/21 |
5,467m |
10:01.2 |
1:49.9 |
BikeErg |
|
View workout
|
06/06/21 |
4,102m |
7:30.2 |
1:49.7 |
BikeErg |
|
View workout
|
06/04/21 |
5,146m |
18:48.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
06/04/21 |
2,006m |
4:00.7 |
1:59.9 |
BikeErg |
|
View workout
|
06/04/21 |
8,182m |
15:11.3 |
1:51.3 |
BikeErg |
|
View workout
|
06/03/21 |
16,376m |
30:00.0 |
1:49.9 |
BikeErg |
|
View workout
|
05/29/21 |
2,052m |
4:19.4 |
2:06.4 |
BikeErg |
|
View workout
|
05/29/21 |
16,580m |
30:01.0 |
1:48.6 |
BikeErg |
|
View workout
|
05/29/21 |
1,515m |
6:00.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/29/21 |
892m |
2:27.6 |
1:22.7 |
RowErg |
Hwt |
View workout
|
05/29/21 |
2,401m |
8:18.6 |
1:43.8 |
RowErg |
Hwt |
View workout
|
05/28/21 |
1,011m |
4:18.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/28/21 |
5,137m |
10:01.1 |
1:57.0 |
BikeErg |
|
View workout
|